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Is this normal, worth raising, or a reason to call?

Pick what you’re noticing. You’ll see the honest spectrum for that symptom — what usually settles, what’s worth flagging at a visit, and the specific signs that mean don’t wait. It helps you decide when to reach out; it doesn’t diagnose you.

Routes to care — never a diagnosis

The one rule that overrides this tool: if something feels severe, is getting worse fast, or frightens you — don’t sort it, act on it. Call your clinician, or your local emergency number. When you’re unsure, treat it as worth a call. This tool explains general patterns; it can’t see or assess your specific situation.

What are you noticing?

Gut & digestion

Whole-body

Ones the label flags

Pick a symptom above to see its spectrum.

The evidence behind this tool

This tool is grounded in the graded evidence library — not our opinion.