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Side Effect Pattern Journal
Side effects are the most common real problem GLP-1 users run into. This is a simple way to log how you feel and a few habits each day, then see the pattern over a week — something concrete to bring to your clinician. It doesn’t diagnose anything and it never tells you to change a dose.
Runs on your device · nothing sent to our servers
🔒 Private by design. Everything you enter stays in this browser (local storage). It is never uploaded, and we can’t see it. Clearing your browser data erases it.
The evidence behind this tool
This tool is grounded in the graded evidence library — not our opinion.
Anything you enter stays on this device. See or clear your saved data →