Articles
Notes from the evidence
Plain-language, sourced explainers — how to read a health claim, what the medicines actually do, and living with them. The Evidence Library grades the hard questions; this is where we think out loud, honestly.
Living with it
Get more from your next GLP-1 clinician visit
Get more from your next GLP-1 clinician visit
Your clinician has maybe ten minutes. These are the notes, questions, and one-page summary that make them count — so you leave with answers, not more to-dos.
Read →Living with it
GLP-1s and exercise: why resistance training earns its place
GLP-1s and exercise: why resistance training earns its place
Fast weight loss always sheds some muscle with the fat. Lifting things — not the medicine — is what protects it. Here's what the evidence actually supports, framed as a floor, not a workout plan.
Read →Living with it
Non-scale victories: how to tell it's working when the scale won't
Non-scale victories: how to tell it's working when the scale won't
The scale is one blunt number that swings with water and hormones. These are the quieter, often more honest signs progress is real — and none of them require weighing yourself at all.
Read →Method
How we grade evidence: the 8-rung ladder in plain English
How we grade evidence: the 8-rung ladder in plain English
Two claims can sound identical and deserve opposite amounts of trust. The Evidence Ladder is how we tell them apart — and how you can too.
Read →Method
Why we sell you nothing but a book
Why we sell you nothing but a book
Almost every GLP-1 site makes money when you click, buy, or hand over your details. We made a deliberate choice not to. Here's why that changes what we can tell you.
Read →Myths & headlines
How to read a GLP-1 headline without getting fooled
How to read a GLP-1 headline without getting fooled
“Ozempic linked to…” headlines are engineered to alarm or amaze. Five questions tell you, in under a minute, whether there's anything underneath.
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